Free Resources

Explore the free tools below from joint-focused home exercises to health trackers, safety checklists,

and appointment guides, all designed to support your daily wellness.

Knee Home Exercise Programs

Low Back Home Exercise Programs

Shoulder Home Exercise Programs

Hip Home Exercise Programs

Ankle Home Exercise Programs

Posture Home Exercise Programs

Balance Home Exercise Programs

Neck Home Exercise Programs

Health Trackers

Safety Checklists

Caregiver Resources

Appointment Trackers

Quick Links