A community is like the neighborhood bulletin board and community meeting combined. It’s a place where people come together to share advice, connect with like-minded individuals, and support each other’s goals. Just like in a community meeting, you can interact, and even make new friends. It’s more than just information—it’s about building relationships and growing stronger together.

Our community is designed to help seniors maintain strength, mobility, and independence as they age by providing resources, exercises, and a supportive space to connect. It also offers guidance and tools for adult children and caregivers who want to support their loved ones in aging actively and safely.

You’ll have access to simple, low-impact exercises to improve strength, flexibility, and balance, FREE educational resources to stay informed about healthy aging, peer support through shared discussions, and a judgment-free space to ask questions and celebrate progress.

This is just our website, however. The purpose of MoveStrong Seniors is that you join our free community forum, where you will achieve access to these free resources and other packages and be able to connect with other individuals of your age and similar fitness level to grow and succeed together!

This community is for anyone interested in aging actively and maintaining independence, whether you’re starting your journey or have already been working on your health. Caregivers and family members are also welcome!

Unlike a fitness program that focuses on structured workouts, this community takes a whole-person approach. It offers FREE resources for improving physical health, maintaining mental well-being, creating meaningful connections, and supporting independence.

This is also not a personal training platform. The goal is to provide generalized knowledge to the actively aging population as well as providing FREE recommendations and tips to stay healthy.

You will be able to access all the free resources and options for upgraded packages on the free community forum. Click here to visit our community home page.

No! This community is for people of all fitness levels. Whether you’re new to exercise or have been active for years, you’ll find resources tailored to your unique needs.

No, this is not virtual physical therapy. As a licensed physical therapist, I’m expanding my knowledge and expertise to help a broader population through general tips, guidance, and resources designed to keep people active and healthy. I do not offer individual physical therapy sessions. If you have medical concerns or issues that require attention, please seek help from a qualified medical provider, and in emergencies, call 911.

My goal is to help you stay mobile, active, and healthy, but always within the scope of general wellness guidance.

Sign up for the FREE MoveStrong Seniors community forum by clicking here, explore the free resources, and introduce yourself on the community discussion board! Whether you’re a caregiver or someone seeking to age actively, this community offers the support you need at every step.

Please watch this video on how to get started! If you have any further questions, fill out this form and I'll get back to you as soon as possible.