A community is like the neighborhood bulletin board and community meeting combined. It’s a place where people come together to share advice, connect with like-minded individuals, and support each other’s goals. Just like in a community meeting, you can interact, and even make new friends. It’s more than just information—it’s about building relationships and growing stronger together.

Our community is designed to help seniors maintain strength, mobility, and independence as they age by providing resources, exercises, and a supportive space to connect. It also offers guidance and tools for adult children and caregivers who want to support their loved ones in aging actively and safely.

You’ll have access to simple, low-impact exercises to improve strength, flexibility, and balance, FREE educational resources to stay informed about healthy aging, peer support through shared discussions, and a judgment-free space to ask questions and celebrate progress.

This is just our website, however. The purpose of MoveStrong Seniors is that you join our free community forum, where you will achieve access to these free resources and other packages and be able to connect with other individuals of your age and similar fitness level to grow and succeed together!

This community is for anyone interested in aging actively and maintaining independence, whether you’re starting your journey or have already been working on your health. Caregivers and family members are also welcome!

Unlike a fitness program that focuses on structured workouts, this community takes a whole-person approach. It offers FREE resources for improving physical health, maintaining mental well-being, creating meaningful connections, and supporting independence.

This is also not a personal training or physical therapy platform. The goal is to provide generalized knowledge to the actively aging population as well as providing FREE recommendations and tips to stay healthy.

You will be able to access all the free resources and options for upgraded packages on the free community forum. Click here to visit our community home page.

No! This community is for people of all fitness levels. Whether you’re new to exercise or have been active for years, you’ll find resources tailored to your unique needs.

This membership is completely self-paced. Once you become a paid member of the MoveStrong Seniors community, you’ll have full access to all of the exercise video modules. You can watch the videos anytime, as often as you'd like — nothing will expire as long as your membership is active.

From time to time, we’ll also host live virtual or in-person events, which will be posted under the Events tab in the community. But all of the regular exercise videos and group discussions are there for you to enjoy on your own schedule.

No, this is not virtual physical therapy. As a licensed physical therapist, I’m expanding my knowledge and expertise to help a broader population through general tips, guidance, and resources designed to keep people active and healthy. I do not offer individual physical therapy sessions. If you have medical concerns or issues that require attention, please seek help from a qualified medical provider, and in emergencies, call 911. See Disclaimer.

My goal is to help you stay mobile, active, and healthy, but always within the scope of general wellness guidance.

We’re confident you’re going to love being part of our community — but if for any reason it’s not what you expected, no worries.

If you’re not completely satisfied within the first 7 days of your quarterly membership or 30 days of your yearly membership, you can cancel and won’t be charged a thing. We’re here to help you feel your best, and we stand behind the experience 100%.

If you have decided this is not right for you, please email us at [email protected] to initiate the cancellation process.

Here’s how cancellations work for your MoveStrong Seniors membership:

1. Monthly Membership: You can cancel anytime — there will be no future charges. You’ll continue to have access to MoveStrong Seniors until the end of your current month. Prorated refunds are not available for monthly memberships.

2. Quarterly Membership: You can cancel anytime — there will be no future charges. You’ll continue to have access to MoveStrong Seniors until the end of your current quarter. If you cancel this membership within the first 7 days, you will receive a full refund.

3. Annual Membership: You can cancel anytime. If you cancel within the first 30 days of joining, you qualify for a full refund. To request a refund, just email [email protected].

4. If you cancel after the first 30 days of your annual membership, you’ll still have full access until your membership ends — and your plan will not renew. Prorated refunds are not available after the first 30 days.

Sign up for the FREE MoveStrong Seniors community forum by clicking here, explore the free resources, and introduce yourself on the community discussion board! Whether you’re a caregiver or someone seeking to age actively, this community offers the support you need at every step.

Please click here to download and print this easy-to-use, step-by-step guide on how to join the community become a paid member. If you have any further questions, please email [email protected].