Dr. Kaitie Taubenkimel, PT, DPT

Move Strong, Age Strong

Imagine getting stronger each day, keeping your balance steady, and enjoying the freedom to do what you love. MoveStrong Seniors is built to help older adults continue beyond rehab, maintain wellness, and protect independence so you can feel confident in every step of life.

Simple At-Home Workouts

Home routines that support you during and after rehab while helping reduce falls, improve mobility, and protect independence.

Peace of Mind

Feel supported with therapist-designed programs that keep you safe, active, and confident in your health.

Supportive Community

You’re not alone! Our community makes staying active motivating and fun.

A Message From Dr. Kaitie...

Simple At-Home Workouts

MoveStrong Seniors Essentials

Health

Trackers

Safety

Checklists

Caregiver

Resources

Click to View

Appointment Trackers

Testimonials

"As one of Kaitie’s previous patients, I’ve seen firsthand how much she cares about helping people live healthier, more active lives. When I heard she was creating this online platform, I knew it would be something special. I’m excited to dive in and stay strong with her guidance once again!"

– SR

"I was thrilled when I heard Kaitie was expanding her expertise to an online community. She always gave me practical, life-changing advice, and now that advice is available to even more people. I can’t wait to explore the resources and connect with others working on the same goals!"

– MP

Ready to Join MoveStrong Plus?

Unlock all of our exercise videos, live classes, and more...

ONLY....

$9.99

per month

  • Unlimited access to our full library of expert-led exercise videos

  • Exclusive live classes and Q&A sessions with Dr. Kaitie, PT, DPT

  • Private community for connection and support

  • Personalized monthly wellness insights

Cancel anytime, details in FAQ below.

Frequently Asked Questions (FAQ)

Who is MoveStrong Plus for?

This community is for anyone interested in aging actively and maintaining independence, whether you’re starting your journey or have already been working on your health. Caregivers and family members are also welcome!

What makes MoveStrong Plus different from a fitness program?

Unlike a fitness program that focuses on structured workouts, this community takes a whole-person approach. It offers exercise videos for improving physical health, maintaining mental well-being, creating meaningful connections, and supporting independence.

This is also not a personal training or physical therapy platform. The goal is to provide generalized knowledge to the actively aging population as well as providing recommendations and tips to stay healthy.

Is there a schedule to follow or do I do the exercise videos on my own time?

This membership is completely self-paced. Once you join MoveStrong Plus, you’ll have full access to all of the exercise video modules. You can watch the videos anytime, as often as you'd like — nothing will expire as long as your membership is active.

From time to time, we’ll also host live virtual or in-person events, which will be posted under the Events tab in the community. But all of the regular exercise videos and group discussions are there for you to enjoy on your own schedule.

I see you're a licensed physical therapist. Is this the same as virtual physical therapy?

No, this is not virtual physical therapy. As a licensed physical therapist, I’m expanding my knowledge and expertise to help a broader population through general tips, guidance, and resources designed to keep people active and healthy. I do not offer individual physical therapy sessions. If you have medical concerns or issues that require attention, please seek help from a qualified medical provider, and in emergencies, call 911. See Disclaimer.

My goal is to help you stay mobile, active, and healthy, but always within the scope of general wellness guidance.

What is the cancellation policy?

Here’s how cancellations work for your MoveStrong Plus membership:

You can cancel anytime — there will be no future charges. You’ll continue to have access to MoveStrong Plus until the end of your current month. Prorated refunds are not available for monthly memberships.

How do I get started?

Sign up for MoveStrong Plus by clicking here, explore the exercise videos, and introduce yourself on the community discussion board! Whether you’re a caregiver or someone seeking to age actively, this community offers the support you need at every step.